Betterhelp Clinical Case Study Assessment – Get Started

due to the fact that treatment is quite costly…Betterhelp Clinical Case Study Assessment… considering that the beginning of this year so because 2021 a lot has altered in my life i moved from living alone or dealing with my partner back to living with my moms and dads|Initially of all what is better help so it’s this online therapy platform you can call it where you have your treatment session online and you’re instantly matched with your therapist and talk through this platform so i have actually been utilizing better help now for more than a month i believe almost one and a half months however let’s go back why did i even how did i even come to wanting to try out better help so i’ve always been the individual who believed therapy is something that everyone and anybody can truly benefit from i don’t think there’s a single person out there without any problems but i constantly imagine myself as someone who is going to get therapy at some point in my life simply due to the fact that i believe it is so helpful but simply not now when i have the cash since treatment is quite expensive since the beginning of this year so because 2021 a lot has altered in my life i moved from living alone or living with my partner back to living with my moms and dads}

i changed from having all the downtime in the world to do what i love to having a full-time internship and dedicating all my time to this internship that ended up not to be as fulfilling as i hoped and believed it would be so i felt kind of discontented with the place that i am in right now in life and i seemed like i type of lost my way lost my sense of purpose i lost my direction type of and i required i felt like i needed help i felt like i required someone who is not going to judge me somebody who is going to comprehend me assist me understand what’s going on in my mind due to the fact that we all understand when we talk with our partners our parents our pals they all have their sort of bias vision that they’re going to forecast onto you they’re going to have hopes and expectations that they may forecast onto you and i truly desired someone who is there for me and is going to be very neutral and simply

assist me determine my self and my thoughts now i selected online treatment particularly due to the fact that i didn’t think i had big issues or diseases like anxiety for example so that indicated that i would have to spend for therapy myself for a lot of medical insurances here in germany they’re just going to cover your therapy expenses if you have anxiety or an eating disorder just something more extreme but me simply kind of being dissatisfied with things they’re not going to pay for that so i decided to go the online treatment path because i thought that would be um more affordable and i also like the fact that it would be pretty discreet i might just begin going to treatment without people noticing i’m leaving the house asking where i’m going it can simply be me in my space likewise what i like about online treatment is that you conserve that time where you have to travel to a medical professional’s hot office and then take a trip back and the procedure of getting ready and personally i constantly ask somebody that wished to have treatment in english i reside in germany if i were to find someone a in-person therapist she or he would probably do the whole session in german and i’m somebody that not always believes in english but when i journal and when it’s more about feelings and more deep things i choose to do that in english i also even compared various online treatment services or platforms simply by looking at reviews what they provide what they don’t offer and from what i saw compared to what my requirements are i felt like betterhelp was the best fit i was looking for something that’s affordable a platform where i might do video treatment so i picked betterhelp now when you start you start by submitting this quiz and they ask you a great deal of various things like have you ever been to therapy do you choose maybe a spiritual based therapist or do you

prefer a man or a lady as a therapist have you had any injury what kind of treatment do you choose so a therapist that is possibly more um going to be informing you the hard truth or someone who’s going to be more understanding and i actually like that about um better help i was positively surprised by this questionnaire i seemed like they were truly considering me and what i like and what i don’t like then when they’ve kind of made an evaluation they ask you to sign up and to pay before you actually start so that was a point where i then think twice and understand all right this is going to cost me 200 a month and that was a little much but i emailed better help and told them about my monetary situation that i’m currently making minimum wage and looking at moms and dads and things like that and they were actually understanding and they gave me i believe like a 10 or 15 percent discount that is another plus point without help that they think about the truth that you may not be financially really able to manage therapy so they do offer discounted rates to people who need it now based on all the things that are completed with the quiz they pretty rapidly i think within like an hour or so paired me with a therapist however they do say that it takes up to i think 24 hours so the first thing i did was i made sure to schedule a consultation with my therapist a visit i indicate like a session where we both Betterhelp Clinical Case Study Assessment

be concentrated on communicating to each other they have different choices they do a voice call treatment session a video call treatment session or just a chat therapy session so you can really choose what you want as i said i personally actually wanted the video conference treatment even if i believe it is necessary to see the individual see their expressions now in the beginning i had it was truly challenging and it also took a psychological toll on me since i was currently in that unfavorable area there was a problem with the time difference so my therapist remains in the united states and with the time different time difference better help also i believe got my time zone wrong or my therapist time zone incorrect i’m uncertain however the time zone didn’t match up so there was a lot of misconception in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a big complicated mess in the beginning i felt really stressed much more than i need to be i believe better help has actually arranged that out now due to the fact that i do not have that problem anymore so i arranged my very first home and when the time of the appointment occurred i was truly nervous i set myself up i made certain to be in a room where i can be myself i made certain to prepare myself psychologically prior to going to therapy i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to state and likewise once again after treatment journaling out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a frustration and it wasn’t great psychologically so i was so thrilled for this so worried for this it was a financial dedication and after that my therapist didn’t show my therapist wound up appearing half an hour later however discussed that it was better help’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the first session went truly actually terrific kind of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the choice to alter therapists on better health they will match you with a different one you can alter as many therapists as you want however i seemed like i truly gotten in touch with my therapist and

Does BetterHelp take HSA? Betterhelp Clinical Case Study Assessment

i’m still with that same therapist and right within the first session my biggest concern as to my instructions in life and what i want which got answered truly quickly my therapist generally made me realize that the response i have actually been trying to find was always there within me i’ve simply been too afraid to admit that that is my response because of a lot of factors expectations of others expectations myself but i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes so much sense and i spent the following week truly reflective and considering what my therapist informed me how i would apply that to my life what that suggests for me yeah and from then on thankfully my therapist has actually always been on time there disappears concerns with the time distinction i had a great deal of sessions where i truly came out feeling really good feeling actually productive and my therapist likewise had a couple of concerns for me that i got to consider throughout the week which i personally really liked i’m more a reflective individual and she asked me some actually tough questions that are truly essential though although i have actually only been to therapy like one and a half months i truly seem like it’s really helped me

i did have some sessions though where i felt a little disappointed afterwards i felt like it wasn’t actually going the method i anticipated it but that was simply me projecting my expectations on my therapy sessions i indicate it’s not always going to go wonderful and perfect sometimes you’re simply not going to have that much to speak about and that’s fine as well however in general i’m really delighted with my therapist and the way that she handles these sessions with me and the instructions that we’re going down and currently i’m still doing better help i’m still doing therapy i actually have a session tomorrow i’m really excited about i do have a few pointers if you decide to proceed and experiment with better help is that for one i would state to be quick with scheduling your sessions due to the fact that there are just a limited amount of slots open and you don’t want to be arranging your session the day previously since then the times that you are totally free may not be totally free anymore what’s likewise truly great about the platform is yes you do have actually those set up sessions however beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i learned is you i would truly make use of that chat to get in touch with your therapist throughout your week i was always the one in starting to hold my ideas and write them down a notepad and wait for my session prior to asking all my questions but truly use all the time that you are spending for and that is also that 24 hour access to your therapist your therapist might not address quickly but they are going to probably respond to within a day or more you wish to keep your discussion going and get the most out of what you’re spending for so i wish to sum up the pros and the cons of my experience of better help so the pros for one resembles i just said the 24-hour access to your therapist so you can write your therapist anytime you want with any concern you have then what i likewise really like is when you’re having that conversation in the chat you have actually things made a note of and i often like to go back and to read what we talked about you sort of revitalize your mind as when you’re only talking by video or voice.

Sliding Scale Fees.
Some individuals discover a therapist they like who does not take their insurance, however who will deal with them and see them on a moving scale. Sliding-scale therapists may charge a lower charge than another psychologist who has a private practice, allowing you to bypass the deductible problem. The moving scale uses lower rates to those with less monetary flexibility.
Free and inexpensive Centers.
Another choice for finding inexpensive psychological healthcare is to find an inexpensive center. Under the Affordable Care Act, some psychological healthcare facilities are developed for people who have lower incomes (where you can pay a sliding scale cost for therapy sessions and psychological health advantages). Some universities have programs where college students are training in psychology under the American Psychological Association (APA) guidelines and supply inexpensive services under the Affordable Care Act..
FSA & HSA Insured Protection.

Another option to pay for treatment is a health savings account (HSA) or flexible costs account (FSA). A health savings account is a savings account that enables users to conserve money tax-free to pay medical expenses ONLY. You can learn more about versatile spending at Healthcare.gov.

What Are Parity Laws? How Does It Affect What Insurance Coverage Strategies Can Provide?
Mental health parity laws don’t always require insurance provider to cover therapy in all scenarios. Parity laws stipulate that big group medical insurance covers psychological healthcare services and medical healthcare services similarly. What this means is that there can be no varying quantities in what your psychological and medical health insurance cover.
If you have concerns about what your health insurance or mental health insurance strategy covers under the Affordable Care Act or MHPA, evaluate the terms laid out in your insurance coverage, or contact your insurance coverage service provider straight.
Online Treatment With Certified Therapists.

 

If you are worried about spending for online counseling, it might be more inexpensive than you believe. Public health professionals have progressively seen it as a cost-saving service that can reach a large part of the population. A recent study found online therapy not only delivers effective treatment but likewise costs considerably less than face-to-face choices over a year.

BetterHelp is an option to think about for those who believe they can’t manage treatment. BetterHelp counselors can receive access to your long-term medical record, enabling them to deal with mental health and substance use disorders.

BetterHelp Treatment & Therapist Reviews. Betterhelp Clinical Case Study Assessment
Daniel Merchant, LPC.

” I’ve always struggled with going to visits. Although I do not need to pay in Germany for psychological healthcare, I pick to utilize BetterHelp due to the fact that it’s simpler for me to have therapy sessions and I can be in the convenience of my own home! I am extremely delighted with Daniel Merchant’s aid up until now, I feel really understood, and for the first time in my life, I don’t feel like I’m incurable. If something is wrong with me [I do not get treated as Like] I have obstacles I face that can get resolved with techniques that I am comfortable with. I can advise it, it’s worth the money!”.

Betterhelp Clinical Case Study Assessment – Get Started

since treatment is pretty expensive…Betterhelp Clinical Case Study Assessment… considering that the start of this year so because 2021 a lot has actually altered in my life i moved from living alone or coping with my partner back to dealing with my parents|Initially of all what is better help so it’s this online treatment platform you can call it where you have your therapy session online and you’re automatically matched with your therapist and talk through this platform so i have actually been using better help now for more than a month i believe practically one and a half months but let’s go back why did i even how did i even come to wanting to attempt out better help so i’ve constantly been the individual who thought therapy is something that everyone and anybody can truly benefit from i don’t believe there’s a single individual out there without any problems but i always envision myself as somebody who is going to get treatment at some point in my life simply due to the fact that i think it is so handy however just not now when i have the cash due to the fact that treatment is quite pricey because the start of this year so because 2021 a lot has actually changed in my life i moved from living alone or living with my partner back to living with my parents}

i altered from having all the leisure time on the planet to do what i love to having a full-time internship and committing all my time to this internship that ended up not to be as fulfilling as i hoped and thought it would be so i felt sort of disappointed with the place that i am in today in life and i seemed like i kind of lost my way lost my sense of function i lost my instructions sort of and i required i seemed like i needed help i felt like i needed somebody who is not going to judge me somebody who is going to comprehend me help me make sense of what’s going on in my mind due to the fact that all of us know when we talk with our partners our parents our good friends they all have their sort of predisposition vision that they’re going to project onto you they’re going to have hopes and expectations that they may forecast onto you and i truly desired someone who is there for me and is going to be very neutral and just

assist me find out my self and my thoughts now i picked online treatment specifically since i didn’t believe i had substantial problems or diseases like anxiety for example so that implied that i would have to pay for treatment myself for the majority of medical insurances here in germany they’re only going to cover your therapy costs if you have depression or an eating disorder just something more severe however me just sort of being dissatisfied with things they’re not going to pay for that so i decided to go the online treatment path because i thought that would be um more budget friendly and i also like the truth that it would be pretty discreet i could just start going to therapy without people noticing i’m leaving your house asking where i’m going it can simply be me in my room likewise what i like about online treatment is that you conserve that time where you need to travel to a physician’s hot workplace and then take a trip back and the procedure of preparing and personally i constantly ask somebody that wanted to have therapy in english i reside in germany if i were to discover someone a in-person therapist he or she would probably do the whole session in german and i’m someone that not constantly believes in english but when i journal and when it’s more about sensations and more deep things i prefer to do that in english i likewise even compared different online therapy services or platforms just by looking at evaluations what they provide what they do not use and from what i saw compared to what my requirements are i seemed like betterhelp was the best fit i was searching for something that’s cost effective a platform where i might do video therapy so i selected betterhelp now when you begin you begin by submitting this quiz and they ask you a great deal of different things like have you ever been to therapy do you choose possibly a religious based therapist or do you

choose a guy or a woman as a therapist have you had any injury what kind of therapy do you prefer so a therapist that is maybe more um going to be informing you the hard truth or somebody who’s going to be more understanding and i really like that about um better help i was favorably shocked by this questionnaire i seemed like they were really considering me and what i like and what i don’t like then when they’ve kind of made an evaluation they ask you to sign up and to pay prior to you in fact begin so that was a point where i then think twice and realize fine this is going to cost me 200 a month which was a little much but i emailed better help and told them about my monetary situation that i’m presently earning base pay and looking at moms and dads and things like that and they were truly understanding and they gave me i believe like a 10 or 15 percent discount rate that is another plus point without help that they think about the reality that you might not be economically very able to manage therapy so they do give discounted rates to people who need it now based on all the things that are completed with the test they quite quickly i think within like an hour or two paired me with a therapist however they do say that it takes up to i believe 24 hr so the first thing i did was i made certain to set up a visit with my therapist an appointment i suggest like a session where we both Betterhelp Clinical Case Study Assessment

be focused on interacting to each other they have various alternatives they do a voice call therapy session a video call therapy session or simply a chat therapy session so you can actually choose what you want as i said i personally truly wanted the video conference treatment just because i believe it is essential to see the individual see their expressions now in the beginning i had it was actually difficult and it likewise took a psychological toll on me given that i was already because unfavorable space there was a problem with the time difference so my therapist is in the united states and with the time various time distinction better help also i believe got my time zone incorrect or my therapist time zone wrong i’m not sure however the time zone didn’t compare so there was a lot of misunderstanding in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a big complicated mess in the beginning i felt actually stressed even more than i should be i think better help has arranged that out now due to the fact that i do not have that issue any longer so i arranged my very first home and when the time of the appointment happened i was truly worried i set myself up i made sure to be in a space where i can be myself i made sure to prepare myself psychologically before going to therapy i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i wish to say and also once again after treatment journaling out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a disappointment and it wasn’t fantastic psychologically so i was so ecstatic for this so nervous for this it was a monetary commitment and after that my therapist didn’t reveal my therapist ended up showing up half an hour later however discussed that it was better help’s fault once again with the time distinction being identified improperly and incorrect put improperly into her schedule the being late aside the first session went really actually excellent type of start to get to know your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the alternative to alter therapists on better health they will match you with a various one you can alter as numerous therapists as you want but i felt like i really gotten in touch with my therapist and

Does BetterHelp take HSA? Betterhelp Clinical Case Study Assessment

i’m still with that very same therapist and right within the first session my biggest question as to my direction in life and what i want and that got answered actually quickly my therapist generally made me recognize that the response i’ve been trying to find was always there within me i’ve simply been too scared to confess that that is my response because of a lot of reasons expectations of others expectations myself however i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes so much sense and i spent the following week actually reflective and thinking of what my therapist informed me how i would use that to my life what that suggests for me yeah and from then on fortunately my therapist has constantly been on time there is no more concerns with the time difference i had a lot of sessions where i really came out feeling really good feeling really efficient and my therapist also had a few concerns for me that i got to think of throughout the week which i personally actually liked i’m more a reflective individual and she asked me some truly tough questions that are actually crucial though even though i have actually only been to therapy like one and a half months i truly seem like it’s actually assisted me

i did have some sessions though where i felt a little disappointed later on i seemed like it wasn’t actually going the way i expected it however that was simply me forecasting my expectations on my treatment sessions i mean it’s not always going to go best and fantastic often you’re simply not going to have that much to talk about and that’s great as well however in general i’m really pleased with my therapist and the manner in which she deals with these sessions with me and the direction that we’re decreasing and currently i’m still doing better help i’m still doing therapy i actually have a session tomorrow i’m really delighted about i do have a couple of suggestions if you decide to go ahead and try out better help is that for one i would say to be quick with scheduling your sessions since there are only a limited amount of slots open and you don’t want to be arranging your session the day previously because then the times that you are totally free might not be free anymore what’s likewise really great about the platform is yes you do have actually those scheduled sessions however beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i found out is you i would actually use that chat to connect with your therapist throughout your week i was always the one in starting to hold my thoughts and write them down a notepad and wait on my session prior to asking all my questions however really use all the time that you are spending for which is likewise that 24 hr access to your therapist your therapist might not respond to straight away however they are going to probably respond to within a day or two you want to keep your discussion going and get the most out of what you’re paying for so i wish to sum up the pros and the cons of my experience of better help so the pros for one resembles i simply said the 24-hour access to your therapist so you can compose your therapist anytime you desire with any concern you have then what i likewise truly like is when you’re having that conversation in the chat you have things documented and i often like to go back and to read what we discussed you type of revitalize your mind as when you’re only talking by video or voice.

Sliding Scale Costs.
Some people discover a therapist they like who does not take their insurance, however who will work with them and see them on a moving scale. Sliding-scale therapists may charge a lower cost than another psychologist who has a private practice, enabling you to bypass the deductible problem. The moving scale uses lower rates to those with less monetary flexibility.
Low-Cost And Free Clinics.
Another option for finding economical mental healthcare is to discover a low-priced clinic. Under the Affordable Care Act, some mental healthcare facilities are created for individuals who have lower incomes (where you can pay a sliding scale fee for therapy sessions and mental health advantages). Some universities have programs where college students are training in psychology under the American Psychological Association (APA) guidelines and provide inexpensive services under the Affordable Care Act..
FSA & HSA Insured Coverage.

Another choice to spend for therapy is a health savings account (HSA) or versatile costs account (FSA). A health savings account is a savings account that enables users to save money tax-free to pay medical costs ONLY. You can discover more about versatile spending at Healthcare.gov.

What Are Parity Laws? How Does It Affect What Insurance Coverage Strategies Can Provide?
Psychological health parity laws do not always require insurer to cover treatment in all scenarios. Parity laws state that big group health insurance covers mental health care services and medical health care services equally. What this means is that there can be no differing amounts in what your psychological and medical health plans cover.
If you have concerns about what your health insurance or psychological health insurance plan covers under the Affordable Care Act or MHPA, examine the terms described in your insurance policy, or call your insurance coverage company straight.
Online Treatment With Qualified Therapists.

 

If you are worried about spending for online therapy, it might be more affordable than you believe. Public health professionals have progressively seen it as a cost-saving option that can reach a large portion of the population. A recent study found online treatment not only provides effective treatment however also costs significantly less than face-to-face options over a year.

BetterHelp is an alternative to think about for those who believe they can’t afford treatment. Rates are billed at cost effective out-of-pocket rates, so it is less expensive for individuals who do not have insurance, or for people who have insurance coverage however likewise have a high deductible. BetterHelp counselors can get access to your permanent medical record, allowing them to deal with mental health and substance use disorders. Read below about what others need to say about their experiences with BetterHelp.

BetterHelp Treatment & Therapist Reviews. Betterhelp Clinical Case Study Assessment
Daniel Merchant, LPC.

” I’ve constantly struggled with going to visits. I don’t have to pay in Germany for mental health care, I choose to utilize BetterHelp due to the fact that it’s much easier for me to have therapy sessions and I can be in the convenience of my own home! I am really delighted with Daniel Merchant’s assistance so far, I feel really understood, and for the first time in my life, I don’t feel like I’m incurable.

Betterhelp Clinical Case Study Assessment 2022 – 100% online

So Betterhelp Clinical Case Study Assessment…you’ve been matched with a therapist.}

The chatroom is accessible at any time as long as your device has reliable internet. Messaging isn’t performed in real-time, so there’s no surefire response time from your therapist. As a result, you’re totally free to message your therapist at any hour of the day.

Your therapist will reply with questions, research, feedback, or guidance, and the app will alert you of their reaction.

The discussions are conserved in the chat room so you’re complimentary to show and reread whenever you ‘d like. Every conversation is likewise safeguarded by rigorous federal and state HIPAA laws.

Live chat

You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for an action.

This choice mimics the comfort of texting a good friend who immediately comprehends.

” Jotting down your thoughts is a beneficial workout for all type of circumstances,” Imrie says. “If you seem like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a lot of clarity and understanding.”

Live phone session

For those who choose resolving issues out loud, it’s possible to set up an hour-long call with your therapist.

The system doesn’t share your personal phone number with the therapist and whatever is done through the app.

Live video session

If you’re somebody who delights in in person discussion, you can also schedule a video session with your counselor. Just go to at your consultation time and your counselor will trigger you to begin the video chat.

From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of anxiety, and while I have actually mainly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I have actually had counselling before, and it does assist.

And drawing back from my own (fairly low-key) concerns for a moment, could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to mental health services really beginning to bite, digitised treatment could be simply the ticket for young adults who currently filter almost every aspect of their lives– buddies, work, sex, home entertainment– through a screen.

Not everybody is completely persuaded that moving mental healthcare online is the way forward. “For me, what operate in treatment is when you satisfy somebody face-to-face, in the same space,” states London-based psychotherapist Sandra Tapie. “You get to know not only what it resembles to speak with the individual, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, however it does not develop the closeness, the intimacy, that actually gets people to open and explore things.”

” I have actually carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s really essential that individuals who engage in it are aware that it’s a different experience from being in the room with someone, speaking face-to-face.”

Bbc

” In terms of accessibility, it’s an excellent start and absolutely better than nothing. It’ll ideally lead them to eventually revealing up in the room.

In cases of mild depression, the NHS is now directing some clients towards online programs rather than face-to-face counselling, a phenomenon that concerns Dr Balick.

” My fear is that it’s occurring more and more for financial reasons, instead of because it’s what’s best for people. If it’s rolled out simply to save cash and there aren’t critical questions being inquired about these services, that’s bad. But then, I’m always very sceptical of people who are either really really pro or really really versus online psychological healthcare. It’s a case of asking the ideal concerns.”

Well, if the future of psychological healthcare is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ quizzes, I chose I ‘d discover what that brave brand-new world would resemble. I registered for 4 very various online mental health services– ranging in cost from free to �,� 100 a month– and ran my stress and anxieties through them all, concurrently, for a week. Here’s what I found.