Betterhelp Commercial Panic Attack Actress – Get Started

because treatment is quite pricey…Betterhelp Commercial Panic Attack Actress… since the beginning of this year so given that 2021 a lot has altered in my life i moved from living alone or coping with my partner back to living with my parents|Initially of all what is better help so it’s this online treatment platform you can call it where you have your treatment session online and you’re automatically matched with your therapist and talk through this platform so i’ve been using better help now for more than a month i think almost one and a half months however let’s go back why did i even how did i even come to desiring to attempt out better help so i have actually constantly been the individual who believed treatment is something that everyone and anyone can truly benefit from i don’t think there’s a single person out there without any problems however i constantly picture myself as someone who is going to get treatment at some point in my life just because i believe it is so practical however simply not now when i have the cash due to the fact that therapy is quite pricey since the start of this year so since 2021 a lot has actually changed in my life i moved from living alone or living with my boyfriend back to living with my moms and dads}

i changed from having all the spare time in the world to do what i love to having a full-time internship and dedicating all my time to this internship that turned out not to be as fulfilling as i hoped and believed it would be so i felt sort of dissatisfied with the location that i remain in today in life and i seemed like i kind of lost my way lost my sense of purpose i lost my direction kind of and i required i seemed like i needed help i seemed like i needed someone who is not going to evaluate me someone who is going to understand me assist me understand what’s going on in my mind since we all know when we speak to our partners our moms and dads our friends they all have their sort of predisposition vision that they’re going to project onto you they’re going to have hopes and expectations that they may predict onto you and i truly desired someone who is there for me and is going to be extremely neutral and simply

assist me determine my self and my ideas now i picked online therapy specifically since i didn’t think i had substantial problems or health problems like anxiety for instance so that meant that i would have to pay for therapy myself for many medical insurances here in germany they’re just going to cover your therapy expenses if you have depression or an eating disorder simply something more extreme however me simply sort of being dissatisfied with things they’re not going to spend for that so i chose to go the online treatment path since i thought that would be um more cost effective and i also like the truth that it would be quite discreet i could simply begin going to treatment without people noticing i’m leaving the house asking where i’m going it can just be me in my space also what i like about online treatment is that you save that time where you have to take a trip to a doctor’s hot office and then travel back and the process of getting ready and personally i always ask someone that wanted to have treatment in english i reside in germany if i were to discover someone a in-person therapist she or he would most likely do the whole session in german and i’m somebody that not constantly thinks in english but when i journal and when it’s more about feelings and more deep things i choose to do that in english i likewise even compared different online therapy services or platforms just by taking a look at reviews what they provide what they don’t provide and from what i saw compared to what my requirements are i seemed like betterhelp was the very best fit i was trying to find something that’s cost effective a platform where i could do video treatment so i selected betterhelp now when you start you begin by submitting this test and they ask you a lot of various things like have you ever been to treatment do you prefer maybe a religious based therapist or do you

prefer a man or a female as a therapist have you had any trauma what kind of therapy do you choose so a therapist that is maybe more um going to be informing you the hard truth or somebody who’s going to be more understanding and i really like that about um better help i was positively amazed by this questionnaire i seemed like they were actually considering me and what i like and what i do not like then when they have actually type of made an assessment they ask you to register and to pay prior to you in fact begin so that was a point where i then hesitate and realize okay this is going to cost me 200 a month which was a little much but i emailed better help and told them about my monetary situation that i’m presently making minimum wage and looking at moms and dads and things like that and they were truly comprehending and they provided me i think like a 10 or 15 percent discount rate that is another plus point without help that they consider the fact that you may not be financially very able to manage treatment so they do offer marked down rates to people who require it now based on all the things that are completed with the test they quite rapidly i think within like an hour or two paired me with a therapist but they do say that it takes up to i think 24 hours so the first thing i did was i ensured to set up a consultation with my therapist a consultation i mean like a session where we both Betterhelp Commercial Panic Attack Actress

be focused on communicating to each other they have different alternatives they do a voice call therapy session a video call therapy session or simply a chat treatment session so you can really select what you want as i stated i personally really wanted the video conference treatment just because i believe it is very important to see the person see their expressions now in the beginning i had it was actually challenging and it also took a psychological toll on me given that i was currently in that unfavorable space there was a problem with the time distinction so my therapist remains in the united states and with the time different time difference better help also i think got my time zone wrong or my therapist time zone incorrect i’m uncertain however the time zone didn’t match up so there was a lot of misunderstanding in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a big complicated mess in the beginning i felt actually stressed out even more than i must be i think better help has arranged that out now due to the fact that i do not have that problem anymore so i arranged my first apartment and when the time of the visit occurred i was really anxious i set myself up i made sure to be in a room where i can be myself i made certain to prepare myself mentally before going to therapy i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i wish to say and also again after treatment journaling out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a disappointment and it wasn’t terrific mentally so i was so fired up for this so nervous for this it was a monetary commitment and then my therapist didn’t show my therapist wound up appearing half an hour later however explained that it was better help’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the very first session went really actually excellent type of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the alternative to change therapists on better health they will match you with a various one you can change as lots of therapists as you desire but i seemed like i really gotten in touch with my therapist and

Does BetterHelp take HSA? Betterhelp Commercial Panic Attack Actress

i’m still with that very same therapist and right within the very first session my biggest concern as to my instructions in life and what i want and that got answered truly quickly my therapist generally made me understand that the response i’ve been searching for was always there within me i’ve just been too frightened to admit that that is my response because of a lot of factors expectations of others expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow fine this makes a lot sense and i spent the following week actually reflective and thinking of what my therapist told me how i would apply that to my life what that implies for me yeah and after that luckily my therapist has constantly been on time there disappears concerns with the time distinction i had a lot of sessions where i truly came out sensation actually good feeling actually efficient and my therapist likewise had a couple of concerns for me that i got to think of throughout the week which i personally actually liked i’m more a reflective individual and she asked me some really difficult concerns that are actually important though despite the fact that i have actually only been to treatment like one and a half months i truly feel like it’s actually assisted me

i did have some sessions though where i felt a little annoyed later on i seemed like it wasn’t really going the way i anticipated it however that was simply me projecting my expectations on my treatment sessions i mean it’s not constantly going to go ideal and wonderful in some cases you’re simply not going to have that much to discuss which’s great as well but in general i’m truly delighted with my therapist and the way that she handles these sessions with me and the instructions that we’re going down and presently i’m still doing better help i’m still doing therapy i really have a session tomorrow i’m truly excited about i do have a few pointers if you decide to go on and try better help is that for one i would state to be fast with scheduling your sessions because there are only a minimal quantity of slots open and you do not wish to be scheduling your session the day in the past since then the times that you are free may not be totally free any longer what’s likewise truly nice about the platform is yes you do have those arranged sessions however beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i found out is you i would really use that chat to connect with your therapist throughout your week i was constantly the one in beginning to hold my thoughts and write them down a notepad and await my session before asking all my concerns but truly use all the time that you are paying for which is likewise that 24 hr access to your therapist your therapist might not respond to immediately however they are going to most likely address within a day or two you wish to keep your discussion going and get the most out of what you’re paying for so i wish to sum up the pros and the cons of my experience of better help so the pros for one resembles i just said the 24-hour access to your therapist so you can write your therapist anytime you desire with any concern you have then what i likewise actually like is when you’re having that discussion in the chat you have actually things made a note of and i sometimes like to return and to read what we spoke about you kind of revitalize your mind as when you’re only talking by video or voice.

Moving Scale Fees.
Some individuals discover a therapist they like who does not take their insurance, however who will work with them and see them on a sliding scale. Sliding-scale therapists may charge a lower fee than another psychologist who has a private practice, enabling you to bypass the deductible issue. The moving scale offers lower rates to those with less financial flexibility.
Affordable And Complimentary Centers.
Another choice for discovering inexpensive mental health care is to discover an affordable clinic. Under the Affordable Care Act, some psychological healthcare facilities are designed for individuals who have lower earnings (where you can pay a sliding scale charge for therapy sessions and mental health advantages). Some universities have programs where college students are training in psychology under the American Psychological Association (APA) standards and provide low-cost services under the Affordable Care Act..
FSA & HSA Insured Coverage.

Another option to pay for therapy is a health savings account (HSA) or flexible costs account (FSA). A health savings account is a savings account that enables users to save money tax-free to pay medical expenditures ONLY. You can discover more about flexible costs at Healthcare.gov.

What Are Parity Laws? How Does It Impact What Insurance Coverage Strategies Can Supply?
Psychological health parity laws do not constantly need insurance companies to cover therapy in all situations. Parity laws stipulate that big group medical insurance covers psychological healthcare services and medical healthcare services similarly. What this implies is that there can be no differing quantities in what your medical and psychological health plans cover.
If you have concerns about what your health insurance or psychological health insurance strategy covers under the Affordable Care Act or MHPA, review the terms described in your insurance coverage, or call your insurance service provider straight.
Online Treatment With Certified Therapists.

It may be more budget friendly than you believe if you are stressed about paying for online therapy. Public health experts have actually progressively seen it as a cost-saving solution that can reach a large portion of the population. A current research study found online therapy not only delivers effective treatment however also costs significantly less than in person options over a year.

BetterHelp is an option to think about for those who think they can’t manage treatment. Costs are billed at economical out-of-pocket rates, so it is less expensive for people who do not have insurance, or for people who have insurance coverage but also have a high deductible. BetterHelp counselors can get access to your long-term medical record, permitting them to treat psychological health and substance use disorders. Read listed below about what others need to state about their experiences with BetterHelp.

BetterHelp Treatment & Therapist Reviews. Betterhelp Commercial Panic Attack Actress
Daniel Merchant, LPC.

” I’ve always had a hard time with going to consultations. I don’t have to pay in Germany for psychological health care, I pick to use BetterHelp due to the fact that it’s easier for me to have counseling sessions and I can be in the comfort of my own house! I am very happy with Daniel Merchant’s help so far, I feel extremely comprehended, and for the very first time in my life, I don’t feel like I’m incurable.

Betterhelp Commercial Panic Attack Actress – Get Started

due to the fact that treatment is quite pricey…Betterhelp Commercial Panic Attack Actress… given that the beginning of this year so because 2021 a lot has actually changed in my life i moved from living alone or dealing with my boyfriend back to dealing with my parents|Initially of all what is better help so it’s this online therapy platform you can call it where you have your treatment session online and you’re instantly matched with your therapist and talk through this platform so i have actually been using better help now for more than a month i think practically one and a half months however let’s go back why did i even how did i even come to wanting to try out better help so i have actually constantly been the person who thought treatment is something that everybody and anybody can really benefit from i do not believe there’s a single individual out there without any problems but i constantly visualize myself as somebody who is going to get treatment at some point in my life just since i think it is so practical however simply not now when i have the money since therapy is quite expensive because the beginning of this year so since 2021 a lot has actually changed in my life i moved from living alone or living with my partner back to living with my moms and dads}

i altered from having all the leisure time worldwide to do what i love to having a full-time internship and dedicating all my time to this internship that turned out not to be as satisfying as i hoped and thought it would be so i felt sort of dissatisfied with the place that i am in right now in life and i seemed like i kind of lost my method lost my sense of purpose i lost my direction kind of and i needed i felt like i needed help i seemed like i needed someone who is not going to evaluate me someone who is going to comprehend me help me make sense of what’s going on in my mind since all of us understand when we talk to our partners our moms and dads our friends they all have their type of bias vision that they’re going to predict onto you they’re going to have hopes and expectations that they might project onto you and i actually wanted somebody who is there for me and is going to be extremely neutral and simply

assist me figure out my self and my ideas now i chose online therapy specifically due to the fact that i didn’t think i had big issues or illnesses like anxiety for example so that indicated that i would have to pay for treatment myself for most medical insurances here in germany they’re just going to cover your treatment costs if you have anxiety or an eating disorder simply something more severe however me just type of being dissatisfied with things they’re not going to pay for that so i chose to go the online therapy route since i thought that would be um more affordable and i also like the fact that it would be quite discreet i might just begin going to treatment without people discovering i’m leaving the house asking where i’m going it can simply be me in my space likewise what i like about online therapy is that you conserve that time where you have to travel to a doctor’s hot workplace and after that travel back and the process of preparing yourself and personally i constantly ask someone that wanted to have therapy in english i reside in germany if i were to find someone a in-person therapist she or he would probably do the whole session in german and i’m someone that not always thinks in english however when i journal and when it’s more about sensations and more deep things i choose to do that in english i likewise even compared different online treatment services or platforms simply by taking a look at reviews what they offer what they do not use and from what i saw compared to what my requirements are i felt like betterhelp was the best fit i was looking for something that’s economical a platform where i might do video treatment so i selected betterhelp now when you begin you begin by filling out this quiz and they ask you a great deal of various things like have you ever been to treatment do you prefer possibly a spiritual based therapist or do you

prefer a guy or a lady as a therapist have you had any injury what kind of therapy do you choose so a therapist that is perhaps more um going to be informing you the hard truth or someone who’s going to be more understanding and i actually like that about um better help i was favorably surprised by this questionnaire i felt like they were really considering me and what i like and what i do not like then when they’ve kind of made an assessment they ask you to register and to pay prior to you really begin so that was a point where i then hesitate and realize alright this is going to cost me 200 a month and that was a little much however i emailed better help and told them about my financial scenario that i’m currently making base pay and looking at parents and things like that and they were truly understanding and they provided me i think like a 10 or 15 percent discount that is another plus point without help that they think about the truth that you might not be economically extremely able to pay for therapy so they do provide marked down rates to individuals who need it now based upon all the important things that are completed with the quiz they pretty quickly i think within like an hour approximately paired me with a therapist but they do state that it takes up to i believe 24 hours so the first thing i did was i made certain to set up a consultation with my therapist a visit i suggest like a session where we both Betterhelp Commercial Panic Attack Actress

be concentrated on communicating to each other they have different alternatives they do a voice call therapy session a video call treatment session or just a chat therapy session so you can actually pick what you want as i stated i personally actually wanted the video conference therapy just because i believe it is essential to see the person see their expressions now in the beginning i had it was really tough and it also took a mental toll on me given that i was currently in that unfavorable area there was an issue with the time difference so my therapist remains in the united states and with the time various time distinction better help also i think got my time zone wrong or my therapist time zone incorrect i’m uncertain however the time zone didn’t match up so there was a lot of misunderstanding in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a huge confusing mess in the beginning i felt really stressed out even more than i should be i think better help has sorted that out now since i do not have that issue any longer so i arranged my very first house and when the time of the appointment happened i was actually worried i set myself up i made sure to be in a room where i can be myself i ensured to prepare myself mentally before going to therapy i did that by sitting with myself half an hour before treatment simply journaling out my ideas what i want to state and likewise again after therapy journaling out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a dissatisfaction and it wasn’t excellent psychologically so i was so excited for this so nervous for this it was a monetary commitment and after that my therapist didn’t show my therapist ended up showing up half an hour later but discussed that it was better help’s fault once again with the time difference being identified incorrectly and inaccurate put improperly into her schedule the being late aside the very first session went actually really great kind of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can change as numerous therapists as you desire however i felt like i truly connected with my therapist and

Does BetterHelp take HSA? Betterhelp Commercial Panic Attack Actress

i’m still with that same therapist and right within the very first session my greatest concern regarding my instructions in life and what i want and that got answered truly quickly my therapist generally made me realize that the response i have actually been trying to find was always there within me i’ve just been too scared to confess that that is my response because of a lot of reasons expectations of others expectations myself but i keep in mind coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow fine this makes a lot sense and i spent the following week truly reflective and considering what my therapist told me how i would use that to my life what that indicates for me yeah and from then on fortunately my therapist has actually always been on time there is no more issues with the time distinction i had a great deal of sessions where i truly came out feeling really good feeling actually efficient and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally actually liked i’m more a reflective individual and she asked me some actually difficult questions that are truly essential though although i’ve just been to treatment like one and a half months i really seem like it’s truly helped me

i did have some sessions though where i felt a little annoyed afterwards i felt like it wasn’t actually going the way i expected it but that was just me predicting my expectations on my therapy sessions i imply it’s not always going to go terrific and best often you’re simply not going to have that much to talk about and that’s great too but in general i’m really happy with my therapist and the manner in which she handles these sessions with me and the instructions that we’re decreasing and currently i’m still doing better help i’m still doing treatment i in fact have a session tomorrow i’m truly delighted about i do have a few ideas if you choose to proceed and experiment with better help is that for one i would say to be fast with scheduling your sessions because there are only a restricted quantity of slots open and you do not want to be scheduling your session the day previously because then the times that you are complimentary may not be totally free any longer what’s also actually great about the platform is yes you do have actually those set up sessions but beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i learned is you i would truly utilize that chat to get in touch with your therapist throughout your week i was always the one in starting to hold my ideas and write them down a piece of paper and await my session before asking all my questions but truly use all the time that you are spending for which is also that 24 hour access to your therapist your therapist might not answer immediately but they are going to probably respond to within a day or more you wish to keep your conversation going and get the most out of what you’re spending for so i wish to sum up the pros and the cons of my experience of better help so the pros for one is like i just stated the 24-hour access to your therapist so you can write your therapist anytime you want with any concern you have then what i also really like is when you’re having that conversation in the chat you have actually things documented and i often like to go back and to read what we spoke about you sort of revitalize your mind as when you’re just talking by video or voice.

Moving Scale Costs.
Some individuals discover a therapist they like who doesn’t take their insurance, however who will work with them and see them on a moving scale. Sliding-scale therapists may charge a lower fee than another psychologist who has a private practice, enabling you to bypass the deductible issue. The moving scale uses lower rates to those with less monetary flexibility.
Low-priced And Free Clinics.
Another option for finding affordable psychological health care is to discover a low-priced center. Under the Affordable Care Act, some psychological health care facilities are designed for individuals who have lower incomes (where you can pay a moving scale fee for treatment sessions and psychological health advantages). Some universities have programs where graduate students are training in psychology under the American Psychological Association (APA) guidelines and offer affordable services under the Affordable Care Act..
FSA & HSA Insured Protection.

Another choice to spend for therapy is a health savings account (HSA) or flexible costs account (FSA). A health savings account is a savings account that permits users to save cash tax-free to pay medical expenditures ONLY. You can discover more about versatile costs at Healthcare.gov.

What Are Parity Laws? How Does It Impact What Insurance Coverage Plans Can Supply?
Psychological health parity laws don’t constantly require insurer to cover therapy in all scenarios. Parity laws stipulate that big group health insurance covers psychological healthcare services and medical healthcare services equally. What this suggests is that there can be no differing quantities in what your medical and mental health insurance cover.
If you have questions about what your health insurance or psychological health insurance strategy covers under the Affordable Care Act or MHPA, review the terms described in your insurance plan, or call your insurance supplier directly.
Online Therapy With Certified Therapists.

If you are worried about paying for online counseling, it might be more affordable than you believe. Public health professionals have actually increasingly seen it as a cost-saving solution that can reach a big portion of the population. A current research study found online treatment not just delivers effective treatment however also costs considerably less than in person choices over a year.

BetterHelp is an option to consider for those who believe they can’t pay for therapy. Rates are billed at cost effective out-of-pocket rates, so it is more affordable for people who do not have insurance, or for people who have insurance coverage however likewise have a high deductible. BetterHelp therapists can get access to your irreversible medical record, enabling them to deal with psychological health and compound utilize conditions. Read below about what others have to say about their experiences with BetterHelp.

BetterHelp Treatment & Therapist Reviews. Betterhelp Commercial Panic Attack Actress
Daniel Merchant, LPC.

” I’ve constantly struggled with going to visits. I don’t have to pay in Germany for psychological health care, I pick to use BetterHelp due to the fact that it’s simpler for me to have counseling sessions and I can be in the convenience of my own house! I am very delighted with Daniel Merchant’s help so far, I feel very understood, and for the first time in my life, I don’t seem like I’m incurable. I don’t get treated as if something is wrong with me [ Like] I have challenges I deal with that can get solved with approaches that I am comfortable with. I can advise it, it deserves the cash!”.

Betterhelp Commercial Panic Attack Actress 2022 – 100% online

So Betterhelp Commercial Panic Attack Actress…you’ve been matched with a counselor.}

The chat room is accessible at any time as long as your gadget has dependable internet. Messaging isn’t carried out in real-time, so there’s no surefire action time from your counselor. As a result, you’re complimentary to message your counselor at any hour of the day.

Your counselor will reply with questions, guidance, research, or feedback, and the app will alert you of their reaction.

The conversations are saved in the chatroom so you’re free to reflect and go over whenever you ‘d like. Every discussion is also protected by stringent federal and state HIPAA laws.

Live chat

If you don’t like waiting hours for an action, you can head to the calendar and schedule a live chat session with your therapist.

This alternative imitates the convenience of texting a good friend who immediately understands.

” Writing down your ideas is an useful exercise for all kinds of circumstances,” Imrie says. “If you feel like your ideas are crowded or foggy, boiling them down into a few sentences can assist bring a lot of clearness and understanding.”

Live phone session

For those who prefer overcoming problems aloud, it’s possible to arrange an hour-long phone call with your counselor.

The system doesn’t share your individual contact number with the therapist and everything is done through the app.

Live video session

You can likewise schedule a video session with your therapist if you’re someone who enjoys in person conversation. Simply go to at your appointment time and your therapist will trigger you to begin the video chat.

Anyhow, as it happens, I am a little tweaked in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I have actually experienced higher-than-seems-normal levels of stress and anxiety, and while I’ve mainly concerned terms with being jittery and a bit doomy, I definitely would not mind being less so. I’ve had counselling prior to, and it does help. However could e-counselling not just re-hinge my mind, but do so without me having to put pants on and leave the house?

And drawing back from my own (fairly low-key) problems for a moment, could e-counselling be the answer to the psychological health concerns intensifying among under-30s? With cuts to psychological health services really beginning to bite, digitised therapy could be simply the ticket for young adults who currently filter nearly every element of their lives– good friends, work, sex, entertainment– through a screen.

Not everybody is completely persuaded that shifting psychological health care online is the way forward. “For me, what works in therapy is when you fulfill somebody in person, in the very same space,” states London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to speak to the person, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, however it does not create the closeness, the intimacy, that actually gets individuals to open up and explore things.”

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the exact same thing. It’s truly important that individuals who participate in it understand that it’s a different experience from being in the room with someone, speaking in person.”

Bbc

” In terms of ease of access, it’s a great start and certainly much better than nothing. It’ll hopefully lead them to ultimately showing up in the room.

In cases of mild depression, the NHS is now directing some clients towards online programmes instead of face-to-face counselling, a phenomenon that concerns Dr Balick.

If it’s rolled out just to conserve cash and there aren’t important questions being asked about these services, that’s not good. Then, I’m always very sceptical of individuals who are either extremely really pro or really really against online psychological health care.

I signed up for four really various online mental health services– varying in expense from free to �,� 100 a month– and ran my anxieties through them all, concurrently, for a week. Here’s what I discovered.