Can You Get A Refund From Betterhelp – Get Started

because treatment is quite pricey…Can You Get A Refund From Betterhelp… because the start of this year so given that 2021 a lot has actually altered in my life i moved from living alone or living with my boyfriend back to dealing with my moms and dads|Initially of all what is better help so it’s this online therapy platform you can call it where you have your treatment session online and you’re immediately matched with your therapist and talk through this platform so i have actually been utilizing better help now for more than a month i think almost one and a half months however let’s go back why did i even how did i even come to desiring to try out better help so i’ve always been the person who believed therapy is something that everyone and anybody can really benefit from i don’t believe there’s a single individual out there without any problems but i constantly imagine myself as someone who is going to get treatment at some point in my life simply since i think it is so handy however simply not now when i have the money because treatment is pretty expensive since the start of this year so because 2021 a lot has actually altered in my life i moved from living alone or living with my partner back to living with my moms and dads}

i altered from having all the downtime in the world to do what i love to having a full-time internship and dedicating all my time to this internship that ended up not to be as satisfying as i hoped and believed it would be so i felt kind of discontented with the location that i am in right now in life and i seemed like i type of lost my way lost my sense of purpose i lost my instructions kind of and i required i felt like i required help i seemed like i needed someone who is not going to evaluate me someone who is going to comprehend me assist me understand what’s going on in my mind since all of us understand when we speak with our partners our moms and dads our good friends they all have their type of predisposition vision that they’re going to predict onto you they’re going to have hopes and expectations that they may predict onto you and i really desired somebody who is there for me and is going to be extremely neutral and simply

assist me determine my self and my thoughts now i selected online treatment specifically because i didn’t think i had big problems or diseases like anxiety for instance so that implied that i would have to pay for treatment myself for many medical insurance coverages here in germany they’re just going to cover your treatment expenses if you have depression or an eating disorder simply something more serious however me just type of being disappointed with things they’re not going to spend for that so i chose to go the online therapy route since i believed that would be um more cost effective and i likewise like the truth that it would be quite discreet i could simply begin going to treatment without people noticing i’m leaving the house asking where i’m going it can simply be me in my room likewise what i like about online therapy is that you save that time where you have to take a trip to a physician’s hot workplace and after that take a trip back and the process of preparing yourself and personally i always ask somebody that wanted to have treatment in english i reside in germany if i were to discover someone a in-person therapist he or she would probably do the entire session in german and i’m somebody that not constantly thinks in english but when i journal and when it’s more about feelings and more deep things i prefer to do that in english i also even compared various online treatment services or platforms just by taking a look at reviews what they provide what they don’t provide and from what i saw compared to what my requirements are i felt like betterhelp was the best fit i was trying to find something that’s budget friendly a platform where i might do video therapy so i selected betterhelp now when you begin you start by submitting this test and they ask you a great deal of different things like have you ever been to therapy do you choose perhaps a religious based therapist or do you

choose a man or a woman as a therapist have you had any trauma what kind of therapy do you choose so a therapist that is maybe more um going to be telling you the hard truth or somebody who’s going to be more understanding and i really like that about um better help i was favorably surprised by this survey i seemed like they were really considering me and what i like and what i don’t like then when they’ve type of made an evaluation they ask you to sign up and to pay before you actually begin so that was a point where i then think twice and recognize okay this is going to cost me 200 a month which was a little much but i emailed better help and told them about my monetary circumstance that i’m presently earning minimum wage and looking at parents and things like that and they were actually understanding and they provided me i think like a 10 or 15 percent discount rate that is another plus point without help that they consider the reality that you may not be economically really able to afford therapy so they do offer discounted rates to people who need it now based on all the important things that are completed with the test they pretty quickly i believe within like an hour or two paired me with a therapist however they do say that it uses up to i think 24 hours so the first thing i did was i ensured to set up an appointment with my therapist an appointment i indicate like a session where we both Can You Get A Refund From Betterhelp

be focused on communicating to each other they have different alternatives they do a voice call treatment session a video call therapy session or just a chat treatment session so you can truly select what you desire as i said i personally really desired the video conference therapy even if i believe it is very important to see the person see their expressions now in the beginning i had it was really challenging and it also took a mental toll on me because i was currently because negative area there was a problem with the time difference so my therapist remains in the united states and with the time various time distinction better help likewise i think got my time zone incorrect or my therapist time zone wrong i’m unsure however the time zone didn’t match up so there was a great deal of misunderstanding in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a substantial complicated mess in the beginning i felt truly stressed much more than i must be i believe better help has actually sorted that out now because i don’t have that issue any longer so i scheduled my very first house and when the time of the consultation came around i was really nervous i set myself up i ensured to be in a space where i can be myself i made certain to prepare myself mentally prior to going to treatment i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i wish to state and also again after treatment journaling out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a frustration and it wasn’t excellent mentally so i was so excited for this so nervous for this it was a financial commitment and after that my therapist didn’t show my therapist ended up appearing half an hour later however described that it was better help’s fault once again with the time distinction being labeled improperly and incorrect put improperly into her schedule the being late aside the first session went truly actually fantastic sort of start to be familiar with your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the alternative to change therapists on much better health they will match you with a various one you can alter as lots of therapists as you desire but i seemed like i truly gotten in touch with my therapist and

Does BetterHelp take HSA? Can You Get A Refund From Betterhelp

i’m still with that same therapist and right within the first session my biggest concern regarding my direction in life and what i want and that got the answer actually rapidly my therapist basically made me realize that the response i’ve been looking for was always there within me i have actually simply been too afraid to confess that that is my answer because of a bunch of reasons expectations of others expectations myself however i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow all right this makes a lot sense and i spent the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that means for me yeah and from then on thankfully my therapist has actually always been on time there disappears issues with the time difference i had a lot of sessions where i really came out feeling really good feeling truly productive and my therapist likewise had a few concerns for me that i got to think of throughout the week which i personally really liked i’m more a reflective individual and she asked me some really hard questions that are truly crucial though despite the fact that i’ve only been to treatment like one and a half months i really seem like it’s really helped me

i did have some sessions though where i felt a little annoyed later on i felt like it wasn’t truly going the method i anticipated it however that was just me predicting my expectations on my therapy sessions i imply it’s not always going to go terrific and ideal in some cases you’re just not going to have that much to speak about which’s fine also however in general i’m actually delighted with my therapist and the way that she deals with these sessions with me and the instructions that we’re going down and presently i’m still doing better help i’m still doing therapy i really have a session tomorrow i’m really delighted about i do have a few suggestions if you decide to go ahead and try out better help is that for one i would say to be fast with scheduling your sessions due to the fact that there are just a restricted quantity of slots open and you do not wish to be arranging your session the day in the past because then the times that you are totally free might not be complimentary any longer what’s likewise actually nice about the platform is yes you do have actually those arranged sessions however beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i discovered is you i would actually make use of that chat to get in touch with your therapist throughout your week i was always the one in beginning to hold my thoughts and compose them down a paper and wait for my session before asking all my concerns however actually use all the time that you are spending for which is likewise that 24 hour access to your therapist your therapist might not answer straight away but they are going to most likely respond to within a day or more you want to keep your conversation going and get the most out of what you’re paying for so i wish to sum up the pros and the cons of my experience of better help so the pros for one resembles i simply stated the 24-hour access to your therapist so you can write your therapist anytime you want with any question you have then what i likewise really like is when you’re having that conversation in the chat you have things jotted down and i in some cases like to return and to read what we talked about you kind of refresh your mind as when you’re just talking by video or voice.

Moving Scale Costs.
Some individuals discover a therapist they like who doesn’t take their insurance coverage, however who will work with them and see them on a moving scale. Sliding-scale therapists might charge a lower cost than another psychologist who has a private practice, allowing you to bypass the deductible problem. The sliding scale provides lower rates to those with less financial versatility.
Low-priced And Free Centers.
Another alternative for finding cost effective mental healthcare is to discover a low-priced clinic. Under the Affordable Care Act, some mental healthcare centers are created for people who have lower incomes (where you can pay a moving scale fee for therapy sessions and mental health advantages). Some universities have programs where college students are training in psychology under the American Psychological Association (APA) standards and offer affordable services under the Affordable Care Act..
FSA & HSA Insured Coverage.

Another choice to spend for treatment is a health savings account (HSA) or flexible spending account (FSA). A health savings account is a savings account that allows users to save cash tax-free to pay medical costs ONLY. You can find out more about versatile costs at Healthcare.gov.

What Are Parity Laws? How Does It Impact What Insurance Strategies Can Supply?
Mental health parity laws don’t always require insurance provider to cover therapy in all situations. Parity laws stipulate that large group medical insurance covers mental healthcare services and medical health care services equally. What this suggests is that there can be no differing quantities in what your medical and psychological health plans cover.
If you have concerns about what your medical insurance or mental health insurance plan covers under the Affordable Care Act or MHPA, review the terms laid out in your insurance policy, or call your insurance service provider straight.
Online Therapy With Qualified Therapists.

If you are fretted about paying for online counseling, it might be more economical than you think. Public health experts have significantly seen it as a cost-saving option that can reach a large part of the population. A recent study found online therapy not just delivers successful treatment however also costs substantially less than face-to-face choices over a year.

BetterHelp is an option to consider for those who think they can’t pay for therapy. Rates are billed at economical out-of-pocket rates, so it is more affordable for people who do not have insurance, or for people who have insurance coverage but also have a high deductible. BetterHelp counselors can get access to your long-term medical record, allowing them to treat mental health and substance use disorders. Check out listed below about what others have to say about their experiences with BetterHelp.

BetterHelp Therapy & Therapist Reviews. Can You Get A Refund From Betterhelp
Daniel Merchant, LPC.

” I’ve always battled with going to consultations. I do not have to pay in Germany for mental health care, I pick to use BetterHelp since it’s much easier for me to have therapy sessions and I can be in the comfort of my own home! I am really delighted with Daniel Merchant’s help up until now, I feel extremely understood, and for the first time in my life, I don’t feel like I’m incurable. I do not get dealt with as if something is wrong with me [ Like] I have challenges I face that can get resolved with methods that I am comfortable with. I can recommend it, it’s worth the cash!”.

Can You Get A Refund From Betterhelp – Get Started

since treatment is quite pricey…Can You Get A Refund From Betterhelp… since the start of this year so since 2021 a lot has altered in my life i moved from living alone or dealing with my partner back to living with my moms and dads|Initially of all what is better help so it’s this online therapy platform you can call it where you have your treatment session online and you’re automatically matched with your therapist and talk through this platform so i’ve been utilizing better help now for more than a month i think almost one and a half months but let’s go back why did i even how did i even come to wanting to try out better help so i’ve constantly been the person who believed treatment is something that everybody and anyone can actually benefit from i do not believe there’s a single individual out there without any issues however i always visualize myself as someone who is going to get therapy at some point in my life just because i think it is so valuable but simply not now when i have the money due to the fact that therapy is quite pricey considering that the start of this year so given that 2021 a lot has changed in my life i moved from living alone or living with my partner back to living with my moms and dads}

i changed from having all the spare time on the planet to do what i love to having a full-time internship and dedicating all my time to this internship that turned out not to be as satisfying as i hoped and believed it would be so i felt kind of discontented with the place that i remain in today in life and i seemed like i kind of lost my way lost my sense of function i lost my instructions sort of and i needed i seemed like i required help i seemed like i needed someone who is not going to judge me someone who is going to comprehend me assist me make sense of what’s going on in my mind because we all know when we talk to our partners our parents our buddies they all have their sort of bias vision that they’re going to forecast onto you they’re going to have hopes and expectations that they may forecast onto you and i truly wanted someone who is there for me and is going to be extremely neutral and just

help me determine my self and my ideas now i selected online therapy particularly due to the fact that i didn’t believe i had substantial problems or diseases like anxiety for instance so that suggested that i would need to spend for therapy myself for the majority of medical insurances here in germany they’re just going to cover your treatment expenses if you have depression or an eating disorder just something more extreme but me just kind of being dissatisfied with things they’re not going to spend for that so i chose to go the online treatment route due to the fact that i believed that would be um more economical and i likewise like the truth that it would be pretty discreet i might just begin going to treatment without people observing i’m leaving the house asking where i’m going it can just be me in my space also what i like about online therapy is that you conserve that time where you have to take a trip to a doctor’s hot office and after that travel back and the process of preparing and personally i always ask somebody that wished to have treatment in english i reside in germany if i were to discover someone a in-person therapist he or she would probably do the whole session in german and i’m someone that not constantly believes in english however when i journal and when it’s more about feelings and more deep things i choose to do that in english i likewise even compared various online treatment services or platforms just by taking a look at evaluations what they offer what they do not use and from what i saw compared to what my requirements are i felt like betterhelp was the very best fit i was looking for something that’s cost effective a platform where i could do video therapy so i chose betterhelp now when you begin you begin by filling out this quiz and they ask you a great deal of various things like have you ever been to treatment do you choose possibly a religious based therapist or do you

choose a man or a lady as a therapist have you had any injury what kind of treatment do you prefer so a therapist that is maybe more um going to be telling you the hard truth or somebody who’s going to be more understanding and i actually like that about um better help i was favorably shocked by this questionnaire i felt like they were actually considering me and what i like and what i do not like then when they have actually sort of made an assessment they ask you to sign up and to pay before you really begin so that was a point where i then think twice and realize okay this is going to cost me 200 a month which was a little much but i emailed better help and told them about my financial scenario that i’m presently earning minimum wage and taking a look at moms and dads and things like that and they were really understanding and they gave me i think like a 10 or 15 percent discount rate that is another plus point without help that they think about the reality that you may not be financially extremely able to afford therapy so they do offer discounted rates to individuals who need it now based on all the important things that are completed with the quiz they pretty quickly i think within like an hour or two paired me with a therapist however they do say that it takes up to i think 24 hr so the first thing i did was i made certain to arrange an appointment with my therapist a visit i suggest like a session where we both Can You Get A Refund From Betterhelp

be focused on interacting to each other they have various options they do a voice call treatment session a video call therapy session or simply a chat treatment session so you can truly pick what you desire as i said i personally really wanted the video conference therapy even if i think it is essential to see the person see their expressions now in the beginning i had it was really difficult and it likewise took a mental toll on me since i was already because negative space there was an issue with the time distinction so my therapist is in the united states and with the time different time distinction better help likewise i think got my time zone wrong or my therapist time zone incorrect i’m unsure but the time zone didn’t compare so there was a lot of misunderstanding in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a substantial complicated mess in the beginning i felt actually stressed out even more than i must be i think better help has actually sorted that out now due to the fact that i don’t have that problem any longer so i scheduled my very first home and when the time of the appointment came around i was actually nervous i set myself up i made sure to be in a space where i can be myself i made sure to prepare myself psychologically prior to going to therapy i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to state and also once again after therapy journaling out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a frustration and it wasn’t fantastic psychologically so i was so thrilled for this so worried for this it was a financial commitment and after that my therapist didn’t show my therapist ended up appearing half an hour later but discussed that it was better help’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the first session went really truly great sort of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the option to alter therapists on better health they will match you with a different one you can alter as many therapists as you want however i seemed like i really connected with my therapist and

Does BetterHelp take HSA? Can You Get A Refund From Betterhelp

i’m still with that same therapist and right within the first session my greatest question regarding my instructions in life and what i want which got the answer truly quickly my therapist essentially made me understand that the answer i’ve been searching for was always there within me i’ve just been too afraid to confess that that is my response because of a bunch of reasons expectations of others expectations myself but i remember coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow fine this makes so much sense and i invested the following week actually reflective and considering what my therapist informed me how i would use that to my life what that suggests for me yeah and from then on thankfully my therapist has always been on time there disappears concerns with the time difference i had a lot of sessions where i truly came out feeling truly good feeling truly productive and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally actually liked i’m more a reflective person and she asked me some truly hard questions that are really crucial though although i have actually just been to therapy like one and a half months i actually seem like it’s truly assisted me

i did have some sessions though where i felt a little annoyed afterwards i seemed like it wasn’t actually going the way i anticipated it but that was just me forecasting my expectations on my treatment sessions i indicate it’s not always going to go fantastic and ideal sometimes you’re simply not going to have that much to talk about and that’s great too however in general i’m really happy with my therapist and the way that she handles these sessions with me and the instructions that we’re going down and currently i’m still doing better help i’m still doing treatment i in fact have a session tomorrow i’m truly excited about i do have a couple of suggestions if you choose to go on and try out better help is that for one i would say to be fast with scheduling your sessions since there are only a restricted amount of slots open and you do not wish to be scheduling your session the day previously because then the times that you are complimentary might not be complimentary anymore what’s likewise actually nice about the platform is yes you do have those scheduled sessions but outside of those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i discovered is you i would really make use of that chat to get in touch with your therapist throughout your week i was constantly the one in beginning to hold my thoughts and compose them down a notepad and await my session before asking all my questions but really use all the time that you are spending for which is likewise that 24 hour access to your therapist your therapist may not respond to quickly but they are going to most likely address within a day or more you wish to keep your conversation going and get the most out of what you’re paying for so i wish to sum up the pros and the cons of my experience of better help so the pros for one resembles i simply said the 24-hour access to your therapist so you can compose your therapist anytime you want with any question you have then what i also actually like is when you’re having that conversation in the chat you have things documented and i in some cases like to go back and to read what we spoke about you kind of refresh your mind as when you’re just talking by video or voice.

Sliding Scale Fees.
Some people find a therapist they like who doesn’t take their insurance, but who will work with them and see them on a sliding scale. Sliding-scale therapists may charge a lower fee than another psychologist who has a private practice, allowing you to bypass the deductible issue. The moving scale provides lower rates to those with less financial flexibility.
Free and low-cost Centers.
Another alternative for finding budget-friendly mental health care is to discover an inexpensive center. Under the Affordable Care Act, some mental health care facilities are created for individuals who have lower incomes (where you can pay a moving scale fee for treatment sessions and psychological health advantages). Some universities have programs where graduate students are training in psychology under the American Psychological Association (APA) standards and supply low-priced services under the Affordable Care Act..
FSA & HSA Insured Coverage.

Another alternative to spend for therapy is a health savings account (HSA) or flexible spending account (FSA). A health savings account is a savings account that enables users to conserve cash tax-free to pay medical costs ONLY. You can learn more about versatile spending at Healthcare.gov.

What Are Parity Laws? How Does It Affect What Insurance Coverage Strategies Can Supply?
Psychological health parity laws don’t always require insurance companies to cover treatment in all situations. Parity laws specify that big group health insurance covers psychological healthcare services and medical health care services equally. What this indicates is that there can be no differing quantities in what your medical and psychological health insurance cover.
If you have questions about what your health insurance or mental health insurance strategy covers under the Affordable Care Act or MHPA, examine the terms detailed in your insurance policy, or call your insurance coverage supplier directly.
Online Therapy With Certified Therapists.

If you are fretted about paying for online therapy, it might be more affordable than you believe. Public health professionals have actually increasingly seen it as a cost-saving solution that can reach a big portion of the population. A current research study found online treatment not only delivers successful treatment however also costs substantially less than face-to-face alternatives over a year.

BetterHelp is an alternative to think about for those who believe they can’t pay for therapy. Prices are billed at inexpensive out-of-pocket rates, so it is more affordable for individuals who do not have insurance, or for people who have insurance coverage but likewise have a high deductible. BetterHelp therapists can get access to your long-term medical record, permitting them to treat psychological health and compound use conditions. Check out below about what others need to say about their experiences with BetterHelp.

BetterHelp Treatment & Therapist Reviews. Can You Get A Refund From Betterhelp
Daniel Merchant, LPC.

” I have actually always battled with going to visits. Although I do not need to pay in Germany for mental healthcare, I choose to use BetterHelp due to the fact that it’s easier for me to have counseling sessions and I can be in the comfort of my own home! I am really delighted with Daniel Merchant’s help up until now, I feel extremely comprehended, and for the first time in my life, I don’t feel like I’m incurable. If something is wrong with me [I do not get treated as Like] I have challenges I face that can get fixed with methods that I am comfortable with. I can advise it, it’s worth the cash!”.

Can You Get A Refund From Betterhelp 2022 – 100% online

So Can You Get A Refund From Betterhelp…you have actually been matched with a counselor.}

The chatroom is accessible at any time as long as your gadget has reliable internet. Messaging isn’t performed in real-time, so there’s no surefire reaction time from your therapist. As a result, you’re free to message your therapist at any hour of the day.

Your counselor will respond with questions, homework, assistance, or feedback, and the app will inform you of their action.

The discussions are saved in the chatroom so you’re complimentary to reflect and reread whenever you ‘d like. Every discussion is likewise protected by strict federal and state HIPAA laws.

Live chat

You can head to the calendar and schedule a live chat session with your therapist if you don’t like waiting hours for a reaction.

This option imitates the comfort of texting a good friend who quickly comprehends.

” Writing down your ideas is a beneficial workout for all type of situations,” Imrie states. “If you seem like your ideas are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clarity and understanding.”

Live phone session

For those who prefer working through issues out loud, it’s possible to set up an hour-long telephone call with your therapist.

The system does not share your personal telephone number with the therapist and everything is done through the app.

Live video session

You can also arrange a video session with your therapist if you’re somebody who delights in face-to-face conversation. Simply log on at your consultation time and your therapist will prompt you to start the video chat.

Anyhow, as it takes place, I am somewhat tweaked in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve primarily concerned terms with being jittery and a bit doomy, I definitely would not mind being less so. I have actually had counselling before, and it does help. Could e-counselling not only re-hinge my mind, but do so without me having to put pants on and leave the house?

And pulling back from my own (reasonably subtle) issues for a moment, could e-counselling be the answer to the psychological health concerns escalating among under-30s? With cuts to mental health services really starting to bite, digitised therapy could be just the ticket for young adults who already filter almost every aspect of their lives– friends, work, sex, home entertainment– through a screen.

Not everyone is entirely persuaded that shifting psychological healthcare online is the method forward. “For me, what works in treatment is when you fulfill someone in person, in the exact same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it resembles to talk with the individual, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, however it does not develop the closeness, the intimacy, that truly gets people to open and check out things.”

” I have actually performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the exact same thing. It’s really crucial that people who engage in it know that it’s a different experience from remaining in the room with somebody, speaking in person.”

Bbc

” In terms of ease of access, it’s a great start and absolutely much better than absolutely nothing. It’ll hopefully lead them to eventually showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programs instead of in person counselling, a phenomenon that worries Dr Balick.

If it’s rolled out simply to conserve money and there aren’t crucial concerns being asked about these services, that’s not good. Then, I’m always extremely sceptical of people who are either extremely extremely pro or extremely extremely against online psychological health care.

I signed up for 4 very different online psychological health services– varying in cost from complimentary to �,� 100 a month– and ran my anxieties through them all, concurrently, for a week. Here’s what I discovered.