Is Betterhelp Legit Reddit – Get Started

since treatment is quite pricey…Is Betterhelp Legit Reddit… because the beginning of this year so because 2021 a lot has changed in my life i moved from living alone or dealing with my partner back to living with my moms and dads|First of all what is better help so it’s this online therapy platform you can call it where you have your therapy session online and you’re instantly matched with your therapist and talk through this platform so i have actually been utilizing better help now for more than a month i think nearly one and a half months but let’s go back why did i even how did i even come to desiring to attempt out better help so i have actually constantly been the individual who thought treatment is something that everyone and anyone can actually benefit from i do not think there’s a single person out there without any problems however i constantly picture myself as someone who is going to get therapy at some point in my life just since i think it is so practical but just not now when i have the money due to the fact that therapy is pretty pricey considering that the start of this year so because 2021 a lot has changed in my life i moved from living alone or living with my boyfriend back to living with my moms and dads}

i altered from having all the spare time worldwide to do what i love to having a full-time internship and committing all my time to this internship that ended up not to be as satisfying as i hoped and thought it would be so i felt type of disappointed with the location that i am in today in life and i felt like i kind of lost my way lost my sense of function i lost my instructions kind of and i required i felt like i needed help i seemed like i required somebody who is not going to judge me somebody who is going to comprehend me assist me make sense of what’s going on in my mind because all of us understand when we speak to our partners our parents our good friends they all have their sort of bias vision that they’re going to project onto you they’re going to have hopes and expectations that they might forecast onto you and i really desired somebody who is there for me and is going to be very neutral and just

assist me determine my self and my thoughts now i picked online treatment specifically since i didn’t believe i had big issues or diseases like depression for instance so that suggested that i would have to pay for therapy myself for many medical insurance coverages here in germany they’re only going to cover your treatment costs if you have depression or an eating disorder simply something more serious however me just kind of being dissatisfied with things they’re not going to spend for that so i decided to go the online treatment path since i thought that would be um more economical and i also like the truth that it would be pretty discreet i might simply start going to treatment without individuals seeing i’m leaving your home asking where i’m going it can simply be me in my space also what i like about online therapy is that you conserve that time where you need to take a trip to a medical professional’s hot office and then take a trip back and the process of preparing yourself and personally i constantly ask someone that wanted to have treatment in english i live in germany if i were to discover somebody a in-person therapist he or she would probably do the whole session in german and i’m somebody that not always believes in english however when i journal and when it’s more about sensations and more deep things i prefer to do that in english i likewise even compared different online treatment services or platforms simply by looking at evaluations what they offer what they don’t provide and from what i saw compared to what my requirements are i felt like betterhelp was the best fit i was looking for something that’s cost effective a platform where i might do video treatment so i selected betterhelp now when you begin you begin by completing this test and they ask you a great deal of various things like have you ever been to treatment do you prefer perhaps a spiritual based therapist or do you

choose a man or a lady as a therapist have you had any injury what kind of therapy do you choose so a therapist that is perhaps more um going to be telling you the hard truth or someone who’s going to be more understanding and i truly like that about um better help i was positively shocked by this questionnaire i seemed like they were truly considering me and what i like and what i don’t like then when they have actually kind of made an assessment they ask you to register and to pay prior to you in fact start so that was a point where i then be reluctant and realize alright this is going to cost me 200 a month which was a little much but i emailed better help and told them about my monetary situation that i’m presently making minimum wage and taking a look at parents and things like that and they were truly comprehending and they offered me i think like a 10 or 15 percent discount that is another plus point without help that they think about the reality that you might not be financially extremely able to afford therapy so they do provide discounted rates to people who need it now based upon all the important things that are completed with the test they pretty rapidly i believe within like an hour or two paired me with a therapist however they do say that it uses up to i think 24 hours so the first thing i did was i made sure to arrange a consultation with my therapist a visit i imply like a session where we both Is Betterhelp Legit Reddit

be concentrated on communicating to each other they have different options they do a voice call treatment session a video call therapy session or simply a chat therapy session so you can actually pick what you desire as i said i personally really desired the video conference treatment even if i think it is necessary to see the person see their expressions now in the beginning i had it was actually challenging and it likewise took a psychological toll on me because i was currently because negative space there was an issue with the time difference so my therapist is in the united states and with the time different time distinction better help likewise i think got my time zone wrong or my therapist time zone incorrect i’m not sure but the time zone didn’t match up so there was a lot of misconception in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a huge complicated mess in the beginning i felt truly stressed even more than i must be i believe better help has actually sorted that out now due to the fact that i do not have that issue anymore so i scheduled my first home and when the time of the appointment occurred i was truly worried i set myself up i made certain to be in a room where i can be myself i made sure to prepare myself psychologically before going to therapy i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i wish to say and also again after therapy journaling out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a disappointment and it wasn’t great mentally so i was so thrilled for this so anxious for this it was a monetary commitment and then my therapist didn’t reveal my therapist wound up appearing half an hour later on but explained that it was better help’s fault once again with the time distinction being labeled improperly and incorrect put incorrectly into her schedule the being late aside the very first session went really really great type of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the choice to change therapists on much better health they will match you with a different one you can alter as lots of therapists as you want but i seemed like i really connected with my therapist and

Does BetterHelp take HSA? Is Betterhelp Legit Reddit

i’m still with that same therapist and right within the very first session my most significant question as to my instructions in life and what i desire and that got answered really rapidly my therapist basically made me recognize that the response i have actually been searching for was always there within me i have actually just been too frightened to admit that that is my response because of a lot of reasons expectations of others expectations myself but i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow fine this makes so much sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would apply that to my life what that suggests for me yeah and after that fortunately my therapist has actually constantly been on time there is no more issues with the time difference i had a lot of sessions where i really came out sensation truly good feeling truly productive and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally really liked i’m more a reflective individual and she asked me some really hard questions that are truly important though despite the fact that i’ve only been to therapy like one and a half months i actually seem like it’s actually assisted me

i did have some sessions though where i felt a little annoyed later on i felt like it wasn’t actually going the method i anticipated it however that was just me projecting my expectations on my treatment sessions i indicate it’s not constantly going to go perfect and wonderful sometimes you’re just not going to have that much to speak about which’s fine also but in general i’m actually pleased with my therapist and the manner in which she deals with these sessions with me and the direction that we’re decreasing and currently i’m still doing better help i’m still doing treatment i actually have a session tomorrow i’m truly excited about i do have a couple of tips if you choose to go on and check out better help is that for one i would say to be fast with scheduling your sessions due to the fact that there are just a minimal quantity of slots open and you don’t want to be scheduling your session the day previously due to the fact that then the times that you are complimentary may not be totally free any longer what’s also really good about the platform is yes you do have actually those arranged sessions but beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i discovered is you i would really make use of that chat to get in touch with your therapist throughout your week i was always the one in beginning to hold my ideas and write them down a piece of paper and await my session prior to asking all my concerns but really use all the time that you are spending for and that is likewise that 24 hour access to your therapist your therapist might not answer quickly however they are going to probably address within a day or 2 you wish to keep your discussion going and get the most out of what you’re paying for so i wish to summarize the pros and the cons of my experience of better help so the pros for one is like i just said the 24-hour access to your therapist so you can write your therapist anytime you desire with any question you have then what i likewise truly like is when you’re having that conversation in the chat you have actually things made a note of and i often like to go back and to read what we talked about you sort of refresh your mind as when you’re only talking by video or voice.

Sliding Scale Costs.
Some individuals discover a therapist they like who doesn’t take their insurance, however who will work with them and see them on a sliding scale. Sliding-scale therapists may charge a lower fee than another psychologist who has a private practice, permitting you to bypass the deductible problem. The moving scale uses lower rates to those with less financial flexibility.
Inexpensive And Free Clinics.
Another choice for discovering cost effective psychological healthcare is to discover a low-cost clinic. Under the Affordable Care Act, some mental healthcare facilities are created for people who have lower incomes (where you can pay a sliding scale charge for therapy sessions and mental health benefits). Some universities have programs where graduate students are training in psychology under the American Psychological Association (APA) standards and provide low-cost services under the Affordable Care Act..
FSA & HSA Insured Coverage.

Another option to spend for therapy is a health savings account (HSA) or versatile spending account (FSA). A health savings account is a savings account that enables users to save cash tax-free to pay medical costs just. You can find out more about versatile costs at Healthcare.gov.

What Are Parity Laws? How Does It Affect What Insurance Plans Can Provide?
Mental health parity laws do not constantly require insurer to cover treatment in all scenarios. Parity laws state that large group health insurance covers mental health care services and medical health care services similarly. What this implies is that there can be no varying amounts in what your medical and psychological health plans cover.
If you have questions about what your medical insurance or psychological health insurance plan covers under the Affordable Care Act or MHPA, examine the terms laid out in your insurance policy, or contact your insurance service provider straight.
Online Therapy With Qualified Therapists.

It might be more cost effective than you believe if you are fretted about paying for online counseling. Public health experts have actually increasingly seen it as a cost-saving solution that can reach a large part of the population. A recent research study found online treatment not just delivers effective treatment but likewise costs substantially less than face-to-face alternatives over a year.

BetterHelp is a choice to think about for those who think they can’t pay for therapy. Prices are billed at economical out-of-pocket rates, so it is more affordable for individuals who do not have insurance, or for people who have insurance coverage however also have a high deductible. BetterHelp therapists can receive access to your irreversible medical record, permitting them to treat psychological health and compound use disorders. Read below about what others need to say about their experiences with BetterHelp.

BetterHelp Therapy & Therapist Reviews. Is Betterhelp Legit Reddit
Daniel Merchant, LPC.

” I’ve always had a hard time with going to visits. I don’t have to pay in Germany for mental health care, I pick to utilize BetterHelp since it’s simpler for me to have therapy sessions and I can be in the comfort of my own home! I am really happy with Daniel Merchant’s aid so far, I feel extremely understood, and for the very first time in my life, I do not feel like I’m incurable.

Is Betterhelp Legit Reddit – Get Started

because treatment is pretty expensive…Is Betterhelp Legit Reddit… since the start of this year so considering that 2021 a lot has actually changed in my life i moved from living alone or coping with my partner back to dealing with my moms and dads|Initially of all what is better help so it’s this online therapy platform you can call it where you have your therapy session online and you’re immediately matched with your therapist and talk through this platform so i’ve been using better help now for more than a month i believe almost one and a half months however let’s go back why did i even how did i even come to wanting to attempt out better help so i’ve constantly been the person who believed therapy is something that everyone and anybody can truly benefit from i do not think there’s a single individual out there without any problems however i always envision myself as somebody who is going to get treatment at some point in my life just because i think it is so useful however just not now when i have the money since treatment is quite costly because the beginning of this year so considering that 2021 a lot has actually altered in my life i moved from living alone or living with my partner back to living with my moms and dads}

i altered from having all the spare time on the planet to do what i love to having a full-time internship and devoting all my time to this internship that ended up not to be as satisfying as i hoped and believed it would be so i felt type of discontented with the place that i remain in right now in life and i seemed like i kind of lost my method lost my sense of purpose i lost my instructions type of and i required i seemed like i required help i felt like i needed someone who is not going to evaluate me somebody who is going to comprehend me assist me make sense of what’s going on in my mind because all of us know when we talk to our partners our parents our friends they all have their type of predisposition vision that they’re going to forecast onto you they’re going to have hopes and expectations that they might project onto you and i truly wanted someone who is there for me and is going to be really neutral and just

assist me determine my self and my thoughts now i chose online therapy specifically since i didn’t think i had huge issues or illnesses like anxiety for instance so that indicated that i would need to pay for therapy myself for most medical insurance coverages here in germany they’re just going to cover your treatment expenses if you have depression or an eating disorder just something more serious however me simply sort of being disappointed with things they’re not going to pay for that so i decided to go the online treatment route since i believed that would be um more affordable and i also like the reality that it would be quite discreet i could just begin going to therapy without people discovering i’m leaving your house asking where i’m going it can just be me in my room likewise what i like about online therapy is that you save that time where you have to travel to a medical professional’s hot workplace and then take a trip back and the procedure of preparing yourself and personally i constantly ask someone that wished to have therapy in english i live in germany if i were to discover someone a in-person therapist he or she would probably do the entire session in german and i’m somebody that not constantly believes in english however when i journal and when it’s more about sensations and more deep things i prefer to do that in english i also even compared different online therapy services or platforms simply by taking a look at reviews what they provide what they don’t use and from what i saw compared to what my requirements are i seemed like betterhelp was the very best fit i was trying to find something that’s inexpensive a platform where i could do video treatment so i selected betterhelp now when you start you start by submitting this quiz and they ask you a great deal of various things like have you ever been to therapy do you prefer maybe a religious based therapist or do you

choose a guy or a female as a therapist have you had any trauma what type of therapy do you choose so a therapist that is maybe more um going to be telling you the hard truth or someone who’s going to be more understanding and i really like that about um better help i was favorably shocked by this survey i felt like they were really considering me and what i like and what i do not like then when they’ve sort of made an evaluation they ask you to register and to pay before you actually begin so that was a point where i then hesitate and realize all right this is going to cost me 200 a month which was a little much but i emailed better help and told them about my financial situation that i’m presently earning base pay and taking a look at moms and dads and things like that and they were really understanding and they offered me i believe like a 10 or 15 percent discount rate that is another plus point without help that they think about the fact that you might not be economically extremely able to pay for therapy so they do provide marked down rates to people who need it now based upon all the important things that are completed with the test they pretty quickly i think within like an hour or so paired me with a therapist but they do say that it uses up to i think 24 hours so the first thing i did was i made certain to arrange a consultation with my therapist an appointment i imply like a session where we both Is Betterhelp Legit Reddit

be concentrated on interacting to each other they have various choices they do a voice call therapy session a video call therapy session or just a chat treatment session so you can really choose what you want as i stated i personally really desired the video conference treatment even if i believe it is very important to see the individual see their expressions now in the beginning i had it was truly tough and it likewise took a psychological toll on me since i was already because unfavorable space there was a problem with the time difference so my therapist remains in the united states and with the time different time distinction better help also i think got my time zone incorrect or my therapist time zone incorrect i’m not sure but the time zone didn’t compare so there was a great deal of misconception in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a huge complicated mess in the beginning i felt really stressed out a lot more than i ought to be i believe better help has sorted that out now due to the fact that i do not have that problem any longer so i scheduled my very first apartment or condo and when the time of the consultation occurred i was really anxious i set myself up i made sure to be in a space where i can be myself i made certain to prepare myself mentally prior to going to treatment i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i want to state and also once again after therapy journaling out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a frustration and it wasn’t excellent psychologically so i was so fired up for this so nervous for this it was a financial commitment and after that my therapist didn’t reveal my therapist wound up appearing half an hour later however described that it was better help’s fault once again with the time difference being identified incorrectly and inaccurate put improperly into her schedule the being late aside the very first session went actually really great kind of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the option to alter therapists on better health they will match you with a various one you can alter as lots of therapists as you want however i felt like i actually gotten in touch with my therapist and

Does BetterHelp take HSA? Is Betterhelp Legit Reddit

i’m still with that same therapist and right within the first session my greatest concern regarding my direction in life and what i desire and that got answered truly rapidly my therapist basically made me understand that the answer i’ve been looking for was always there within me i’ve simply been too frightened to confess that that is my response because of a bunch of reasons expectations of others expectations myself but i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow all right this makes so much sense and i spent the following week truly reflective and thinking of what my therapist told me how i would apply that to my life what that suggests for me yeah and after that thankfully my therapist has constantly been on time there is no more concerns with the time difference i had a lot of sessions where i really came out sensation really good feeling actually efficient and my therapist likewise had a few questions for me that i got to consider throughout the week which i personally truly liked i’m more a reflective individual and she asked me some actually difficult concerns that are actually crucial though although i’ve only been to therapy like one and a half months i really feel like it’s truly assisted me

i did have some sessions though where i felt a little frustrated later on i felt like it wasn’t really going the method i expected it but that was just me forecasting my expectations on my treatment sessions i suggest it’s not always going to go ideal and wonderful sometimes you’re simply not going to have that much to speak about which’s fine as well however in general i’m actually pleased with my therapist and the manner in which she handles these sessions with me and the instructions that we’re decreasing and currently i’m still doing better help i’m still doing therapy i really have a session tomorrow i’m actually excited about i do have a couple of suggestions if you decide to go ahead and try out better help is that for one i would say to be quick with scheduling your sessions because there are only a limited quantity of slots open and you do not wish to be scheduling your session the day previously since then the times that you are free may not be free any longer what’s likewise truly good about the platform is yes you do have actually those set up sessions however beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i found out is you i would really make use of that chat to get in touch with your therapist throughout your week i was always the one in starting to hold my ideas and write them down a notepad and await my session before asking all my concerns however truly use all the time that you are paying for which is also that 24 hour access to your therapist your therapist might not address straight away however they are going to probably respond to within a day or 2 you want to keep your discussion going and get the most out of what you’re spending for so i wish to summarize the pros and the cons of my experience of better help so the pros for one is like i simply said the 24-hour access to your therapist so you can compose your therapist anytime you desire with any concern you have then what i likewise actually like is when you’re having that discussion in the chat you have things made a note of and i sometimes like to go back and to read what we discussed you sort of revitalize your mind as when you’re just talking by video or voice.

Moving Scale Fees.
Some people discover a therapist they like who doesn’t take their insurance coverage, however who will work with them and see them on a moving scale. Sliding-scale therapists may charge a lower cost than another psychologist who has a private practice, permitting you to bypass the deductible problem. The moving scale offers lower rates to those with less financial versatility.
Complimentary and affordable Clinics.
Another alternative for discovering affordable psychological healthcare is to find an inexpensive center. Under the Affordable Care Act, some psychological health care centers are designed for individuals who have lower incomes (where you can pay a moving scale fee for treatment sessions and mental health advantages). Some universities have programs where college students are training in psychology under the American Psychological Association (APA) standards and offer low-cost services under the Affordable Care Act..
FSA & HSA Insured Coverage.

Another option to pay for treatment is a health savings account (HSA) or flexible spending account (FSA). A health savings account is a savings account that permits users to save money tax-free to pay medical expenses just. You can find out more about versatile spending at Healthcare.gov.

What Are Parity Laws? How Does It Affect What Insurance Strategies Can Offer?
Mental health parity laws don’t constantly require insurance provider to cover therapy in all situations. Parity laws stipulate that large group health insurance covers psychological health care services and medical health care services equally. What this indicates is that there can be no differing amounts in what your psychological and medical health plans cover.
If you have concerns about what your health insurance or mental health insurance plan covers under the Affordable Care Act or MHPA, evaluate the terms described in your insurance coverage, or call your insurance service provider directly.
Online Therapy With Certified Therapists.

It may be more budget friendly than you think if you are fretted about paying for online counseling. Public health specialists have actually increasingly seen it as a cost-saving solution that can reach a large portion of the population. A recent study discovered online treatment not just delivers effective treatment but likewise costs substantially less than face-to-face options over a year.

BetterHelp is a choice to think about for those who think they can’t afford treatment. BetterHelp counselors can get access to your permanent medical record, enabling them to treat psychological health and substance utilize conditions.

BetterHelp Therapy & Therapist Reviews. Is Betterhelp Legit Reddit
Daniel Merchant, LPC.

” I’ve always dealt with going to visits. I don’t have to pay in Germany for mental health care, I choose to utilize BetterHelp because it’s much easier for me to have counseling sessions and I can be in the comfort of my own house! I am very happy with Daniel Merchant’s help up until now, I feel extremely understood, and for the first time in my life, I don’t feel like I’m incurable. If something is incorrect with me [I do not get dealt with as Like] I have challenges I face that can get resolved with approaches that I am comfortable with. I can suggest it, it deserves the cash!”.

Is Betterhelp Legit Reddit 2022 – 100% online

So Is Betterhelp Legit Reddit…you’ve been matched with a counselor.}

The chatroom is accessible at any time as long as your device has dependable internet. Messaging isn’t performed in real-time, so there’s no guaranteed action time from your therapist. As a result, you’re totally free to message your therapist at any hour of the day.

Your counselor will respond with questions, assistance, feedback, or homework, and the app will inform you of their action.

The discussions are conserved in the chat room so you’re complimentary to go over and reflect whenever you ‘d like. Every discussion is also secured by rigorous federal and state HIPAA laws.

Live chat

If you do not like waiting hours for a response, you can head to the calendar and schedule a live chat session with your counselor.

This alternative imitates the convenience of texting a buddy who instantly understands.

” Documenting your thoughts is a beneficial workout for all type of circumstances,” Imrie states. “If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can assist bring a great deal of clearness and understanding.”

Live phone session

For those who prefer working through problems out loud, it’s possible to set up an hour-long phone call with your therapist.

The system does not share your personal contact number with the therapist and everything is done through the app.

Live video session

If you’re someone who delights in in person discussion, you can likewise arrange a video session with your counselor. Simply log on at your consultation time and your counselor will trigger you to begin the video chat.

Anyhow, as it happens, I am a little modified in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I’ve struggled with higher-than-seems-normal levels of stress and anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I certainly wouldn’t mind being less so. I’ve had counselling before, and it does help. However could e-counselling not just re-hinge my mind, but do so without me having to put trousers on and leave your house?

And pulling back from my own (reasonably low-key) issues for a moment, could e-counselling be the answer to the mental health problems escalating amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised therapy could be simply the ticket for young adults who already filter nearly every element of their lives– good friends, work, sex, home entertainment– through a screen.

Not everyone is totally convinced that shifting mental health care online is the method forward. “For me, what works in therapy is when you meet someone in person, in the exact same space,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it resembles to speak with the individual, however how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it doesn’t develop the closeness, the intimacy, that truly gets individuals to open and check out things.”

” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s really important that individuals who participate in it are aware that it’s a different experience from remaining in the space with somebody, speaking face-to-face.”

Bbc

” In terms of accessibility, it’s an excellent start and certainly better than nothing. It’ll hopefully lead them to ultimately showing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programs instead of face-to-face counselling, a phenomenon that worries Dr Balick.

” My worry is that it’s happening increasingly more for financial factors, instead of because it’s what’s finest for individuals. That’s not good if it’s rolled out simply to save money and there aren’t crucial questions being asked about these services. But then, I’m constantly extremely sceptical of people who are either very very pro or really extremely against online psychological health care. It’s a case of asking the best questions.”

Well, if the future of mental healthcare is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ quizzes, I chose I ‘d find out what that brave new world would resemble. I signed up for 4 very various online mental health services– ranging in cost from totally free to �,� 100 a month– and ran my anxieties through them all, concurrently, for a week. Here’s what I found.